HONOLULU (KHON2) — On this Wellness Wednesday, we’re showing you my favorite way to stay in shape. We’re talking about CrossFit. It is constantly varied, functional movements at a high intensity.

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Elyse Umeda-Korth, owner and coach at CrossFit 808, joined Wake Up 2day to discuss CrossFit, running a business, and raising a family while exercising during her pregnancy.