Tips to Avoid Common IT Band Injury

Wake Up 2day

With the New Year comes New Year Resolutions; many of us motivated to begin exercising and get healthier. But what if we do too much, too soon? Pushing too hard while working out, running, or walking can hurt your fitness results and cause injury. One common injury is the IT Band Syndrome. This morning, we got tips on how to avoid the injury with Julie Moon from Moon Physical Therapy.

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