Did you know that 45% of people snore? It may seem harmless, but snoring can take a toll on your relationship, memory, and health. Here are some tips by sleep.org to put snoring to rest.
- Quit smoking. Smoking irritates your airways and contributes to snoring.
- Avoid alcohol. Alcohol even 4-5 hours before bedtime, caused the muscles in your throat to relax.
- Sleep on your side and not on your back. Place a pillow behind your back to keep you in the same position.
- Clear your nasal passage. Try taking a warm shower before bed or using nasal strips to widen your nostrils.
For more information on getting a better night’s sleep, visit slumberworldhawaii.com today.