As we age, life brings welcoming events such as retirement and grandchildren. But the later years can also bring some less-welcoming changes such as changes in vision, hearing, and a shift in sleeping patterns.
In fact, according to sleep.org, more than half of adults over the age of 65 complain of having at least one sleep-related condition, including insomnia, sleep apnea, and restless leg syndrome.
It is important to practice healthy sleep habits at any age and especially during the golden years. This includes taking less naps during the day, avoiding alcohol in the evening, and waking up the same time every day.
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