How to Prevent Snoring

Things 2 Know

Did you know that 45% of people snore? It may seem harmless, but snoring can take a toll on your relationship, memory, and health. Here are some tips by sleep.org to put snoring to rest.

  1. Quit smoking. Smoking irritates your airways and contributes to snoring.
  2. Avoid alcohol. Alcohol even 4-5 hours before bedtime, caused the muscles in your throat to relax.
  3. Sleep on your side and not on your back. Place a pillow behind your back to keep you in the same position.
  4. Clear your nasal passage. Try taking a warm shower before bed or using nasal strips to widen your nostrils.

For more information on getting a better night’s sleep, visit slumberworldhawaii.com today.

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