Akamai Learning: The Importance of Self-Care


Caring for loved ones and those around us is very important, but it is also just as important to care for ourselves. In today’s Akamai Learning segment we talked about self-care and the benefits of carving out your “me time”. Joy Quick, program director at Argosy University Hawaii’s Marriage and Family Therapy Program, joined us with tips on how to do just that. 

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