LiveFit: High Intensity Interval Training for the New Year Living808 Posted: Jan 25, 2018 / 08:14 PM HST / Updated: Jan 25, 2018 / 08:14 PM HST Think you don’t have time to work out, think again! Geri Berger and Nikki Utley from Island Club and Spa shows us some quick and efficient exercises, perfect for those who don’t have a lot of time.islandclubandspa.com