If you’re still figuring out how to jump start your new year fitness program you might want to consider bikram yoga.
It’s an intense yoga workout that helps with both flexibility and strength.
We learn more about it from instructor Samantha Lockwood, owner of Hot Yoga College of India.
For more information on class, visit https://HotYogaCollegeofIndia.com.
Check out Samantha’s vase jewelry that holds water and keeps flowers fresh for hours! https://Fleurings.com