In Sickness & In Health: Eating Healthy during the Holidays

In Sickness and In Health

On today’s show Nutritionist Edgar Edge of Adventist Health Castle discusses making healthier dietary choices this holiday season.  

This time of year is filled with parties, family gatherings, potlucks and lots of access to junk foods, sugary drinks.

Strategies for staying on a healthy course include portion control, knowing what to eat and what not to eat and bringing wholesome foods to parties to help increase choices for oneself and others.

Nutrition resources available through Adventist Health Castle include recipes on, cooking classes, diabetes counseling and cook books in the Gift Gallery.


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