Hooko LLC joined the Living808 crew to talk about a very important topic that affects a lot of people. Anxiety is a normal reaction to stress.
Many people confuse anxiety with worry.
The difference is in the way we experience them.
Anxiety is more of a subconscious reaction to stimulus (meaning we don’t often know why we feel the way we do) and it comes with a more visceral reaction that we feel throughout our bodies.
We tend to experience worry in our heads and therefore in our thoughts.
Worry tends to be more specific whereas anxiety is more broad.
Experiencing anxiety is normal.
Most everyone experiences it at one time or another.
However, anxiety becomes problematic when it doesn’t resolve, is excessive, irrational, and/or interferes with your life.
In these instances, anxiety is often seen as a mental health disorder that requires treatment.
Talk to someone about it – a friend, family member, co-worker.
Seek professional help from a Therapist who specializes in working with anxiety.
Hooko LLC Counseling Center provides services for these types of situations.
Often people don’t realize that counseling services are covered by most major health insurances.
If you have questions or would like to schedule an appointment, please contact the office at
808-375-7712 or visit us online at www.hookollc.com