Honolulu (KHON2) – The Hawaii Pacific Health Great Aloha Run Sports Health & Fitness Expo will bring the best of fitness together under one roof ahead of the popular President’s Day tradition.
One of the attractions will be a self defense seminar with UFC Gym.
With all that is going in today’s world, violent crimes like muggings, theft and even broad day purse snatchings, there has been a growing interest in learning to protect and know what to do when you or your family is in real danger.
UFC Gym will host a Self Defense Seminar at this year’s Hawaii Pacific Health Great Aloha Run Sports Health & Fitness Expo on Saturday, February 15th at 11:30 am.
Great Aloha Run Founder Carole Kai joined a demo on Living808 to show techniques on how to defend yourself.
The goal of the seminar is so participants can “Learn to be safe and to protect themselves, boost self-confidence and improve physical and mental strength.”