Go the Distance: Importance of Running Form and Technique

Go the Distance

In today’s “Go the Distance” segment, Raul Boca, owner of Boca Hawaii, gives us three running tips and explains its benefits.  We also meet  Casey Skelton who is training for his 1st Honolulu Marathon.  Living808 will be following Skelton’s progress through marathon day.

Website: bocahawaii.com

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