Get Toned with UFC Gym’s Most Effective Movements


Honolulu (KHON2) – Looking to lose love handles and shape up that summer bod? Living808 wants to inspire you to shake up your routine with different workouts.

UFC Gym Honolulu Performance Coach Holden Moi showed Tannya some of the most effective movements to tone up and get results.

Lesson #1: A proper goblet squat

Holden demonstrated the right form to get maximum benefits and to prevent injuries.

See if Tannya’s form is on point and keep watching Living808 for more workout tips and tricks.


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