They completed their first marathon this past Sunday. We’ve been following their training over the last few months and check in with them today
When training for a marathon, nutrition and hydration is just as important as getting in the miles.
Today as part of our “Go The Distance” Marathon Training we will be talking about the importance rest, recovery and pain relief.
If you're looking for an alternative way to train for next month's Honolulu Marathon, how about heading to the beach?