Ron's Resolution
An estimated 45 percent of Americans make one or more resolutions each year. Hawaii at Five anchor Ron Mizutani has never made one, until now.
For the next 90 days, he will challenge his body and mind with the help of Kimo Kockelman of Hardass Fitness Cross Fit Hawaii. The goal is not to lose weight, but to kick start 2010 in better health. In the process, his concerns about high blood pressure, cholesterol and slowing metabolism will be addressed. Something thousands of others in their 40's are going through.
The program is a strength and conditioning program executed at high intensity. Stay tuned for weekly reports and tips on how to reach your health goals in 2010.
Featured Stories
 | Ron's Resolution: The Final Reveal
The first phase of my new year's resolution is now complete.
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 | Ron's Resolution: Week 12
When I took on this challenge nearly three months ago, I wanted to address several things -- cholesterol and blood pressure, a slowing metabolism and melting away those problem spots.
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 | Ron's Resolution: Week 11
I'm coming down the home stretch of my resolution and that's when the real work begins, but I'm not alone.
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 | Ron's Resolution: Week 10
Many companies offer wellness programs for employees but few know where to turn. One island business has found its way.
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 | Ron's Resolution: Week 9
After leveling off last week, I'm back on track in my challenge to get back to better health.
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 | Ron's Resolution: Week 8
Anyone who's been through a weight-training program has experienced it before. It's called plateauing, a leveling off period when the body stabilizes to change. After seven full weeks, I've reached that phase.
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 | Ron's Resolution: Week 7
The energy level is high today as we enter week seven of my 2010 resolution to get back into shape.
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 | Ron's Resolution: Week 6
It's been 39 days since Ron began a challenge to get back into better shape this year, and all his hard work is paying off.
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 | Ron's Resolution: Week 4
New opportunities often stimulate learning, New Year resolutions provide such opportunities. A progress report on my resolution for better health in 2010.
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 | Ron's Resolution: Week 3
Good kind sore never felt so good.
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 | Ron's Resolution: Week 2
Well, nine days of pain, I've been hobbling, I've been kind of limping around and Ican thank Kimo Kockelman of Hardass Fitness Cross Fit Hawaii.
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 | Ron's Resolution: Week 1
An estimated 45 percent of Americans make one or more resolutions each year. I had never made one, until now.
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