We expect to be safe in our workplace, but that's not always the case and often, it's our own fault.
Workplace safety is so important, the federal government has an entire bureau devoted just to that.
"It's important so that we can make sure that employees are working safely in their work environment. For instance, making sure that they can avoid injuries so, as physical therapists, we are strong advocates of prevention," said physical therapist Glynis Hooker.
Workplace accidents don't always involve heavy machinery or ladders. Those at desks can also sustain injuries.
"Because people are in one position for prolonged periods, for instance, if you work on the computer - people sit there for eight hours at a time and our bodies are not made to stay in sustained positions for prolonged periods," Hooker said.
And it's not just desktop computers that present physical problems.
Laptop users have their own problems.
"Because of the way the screen sits with the keypad. The ideal position is for the monitor to be at eye level and the arms to be down at your side. But with the laptops, they're connected," Hooker said.
From a prevention standpoint, ergonomics may be the answer.
"So ergonomics is a way that our body interacts with the environment so we can give people hints or educate them as to how they can set up their work environment to hopefully prevent injuries on their body," Hooker said.
Still in the office, let's say your boss sends you to get more paper for the printer.
"So what you're going to do is squat with your legs, get the object close to you and then push up with your legs to get the object," Hooker said.
Glynis once again emphasizes her occupation focuses on prevention and the avoidance of further injury once the worker returns to the job.
"Going through therapy, we understand what their job entails and actually look and see if there's ways we can help them avoid injury again," Hooker said.
